01649cam a2200301 i 4500 615360894 TxAuBib 20230110120000.0 180718s2018||||||||||||||||||||||||eng|u 9781981089154 paperback 1981089152 paperback (OCoLC)1044757437 TxAuBib rda Meurisse, Thibaut. Master your emotions : a practical guide to overcome negativity and better manage your feelings / Thibaut Meurisse. Practical guide to overcome negativity and better manage your feelings. [Lexington, KY] : [Publisher not identified], [2018] ©2018. x, 238 pages : illustration ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page 191). "Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover. 20230110. Mindfulness (Psychology.) Self-actualization (Psychology.)