01560cam a2200253 4500 418407438 TxAuBib 20200101120000.0 020402s2002||||||||||||||||||||||||eng|u 2002005141 9781579546137 1579546137 (OCoLC)49529998 DLC DLC OUN TxAuBib Austin, Denise. Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / Denise Austin. Emmaus, Pa. : Rodale, 2002. ix, 310 p. : ill. ; 24 cm. Includes index. pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary. 20200101. Pilates method. Exercise.